ATHLETE ACADEMY

Training

Measure the athlete. Train what the numbers say. Measure again.

In person in Apex or online anywhere, the process follows the same four steps.

In person · Apex, NC

Small groups of 3 to 5

  • At The Performance Academy, 1010 Classic Rd, Apex, NC.
  • A short drive from Cary, Raleigh, Holly Springs, Fuquay-Varina and Morrisville.
  • Training from Pittsboro or Wendell? Start online and come to Apex for testing.
  • Small enough that every rep gets coached. Big enough that athletes push each other.

Online · Anywhere

The Athlete Academy app

  • Your full program on your phone, built for your sport and schedule.
  • Send video of your lifts and jumps. I send back what to fix.
  • Regular coaching calls to review progress and adjust the plan.

How it works

Four steps, repeated.

  1. Conversation

    A 15-minute call. Your sport, your season, your goals and any injury history.

  2. Assessment

    Jump, first-step speed, power and movement quality, measured with Output Sports technology.

  3. Program

    A plan built from those numbers, not from a template.

  4. Re-measure

    Same tests, same protocol. We see what moved and adjust.

The Triple Impact System

Three qualities, trained together.

Every program balances the same three things. Leave one out and the other two stop working as well.

Resiliency

Joints, tendons and landing mechanics that can handle a full club season. Healthy athletes keep improving.

Strength

The base that every jump, sprint and change of direction draws from.

Speed

Turning that strength into quick first steps, higher jumps and faster finishes.

The order matters

We build from the ground up.

Performance sits at the top for a reason. An athlete who can't move well can't load strength safely. An athlete who isn't strong has nothing to make fast.

So we earn each level before we lean on the next one.

Book a 15-minute call →
  1. 1Movement QualityCan the athlete move well?
  2. 2ResiliencyCan the body handle the load?
  3. 3StrengthHow much force can they produce?
  4. 4PerformanceHow fast can they use it?

Every athlete starts with a conversation.

Book a 15-minute call →