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I’ve privately trained many high school athletes. Here are some examples of their outcomes:

  • 11 National Team Members across 7 different Sports, from 3 different countries.

  • Over 150+ earned collegiate scholarships, 100 of them Division I Scholarships.

  • 13 High School All-Americans.

  • Many female athletes that increased their vertical jumps by 7 to 15 inches.

  • One athlete increased her vertical from 22 to 35 inches. She became a High School State Record Holder Sprinter, All-American and National Team Volleyball Player. Went on to make USA Volleyball Team.

  • A lineman gained 25 pounds and bettered his 40-yard dash from 5.3 to 4.7. Another football player gained 9lbs, bettering his 40-yard time from 4.28 to 4.23. Both outcomes were achieved over one summer.

  • A high school female to dunk a basketball. In the 6 months prior she increased her vertical by 7 inches and gained 13 pounds of muscle. Went on to make SEC All-Freshman Team.

  • A High School Baseball Player that became a 1st Round MLB Draft Pick. A Former MLB Pitcher to not only get re-signed but became that MLB team’s Opening Day Starter.

  • 9 USA National Team Members, 1 New Zealand National Team Member, 1 Italian National Team Member, 1 World Champion.

CREDENTIALS AND LICENSES
● CF CrossFit – Instructor Level II, 2022
● American Red Cross - Adult and Pediatric First Aid/CPR/AED 2021
● CF CrossFit Kids Instructor 2019
● CFSC – Certified Functional Strength Coach 2015
● StrongFirst – Instructor Level I & II, 2014
● CF CrossFit – Instructor Level I, 2010
● FMS Functional Movement Screen - Instructor Level I, 2009
● USA Track and Field - Club Coach Level I, 2009
● International Youth Conditioning Association – Youth Fitness Specialist Level I & II, 2008
● Russian Kettlebell Challenge – Instructor Level II, 2008
● National Strength and Conditioning Association - Certified Strength and Conditioning Specialist – 2008
● BA University of Iowa - Health and Human Physiology, 2006
● Russian Kettlebell Challenge – Instructor Level I, 2006
● USA Weightlifting Club Coach, 2006
● ACE Certified Personal Trainer, 2004


SELECT AWARDS & ACCOMPLISHMENTS
● Selected to 9-Month Altis Mentorship Phase III with Dan Pfaff (18 of 355) 2022
● Russian Kettlebell Challenge Level I Certification - Course Instructor, 2016
● Russian Kettlebell Challenge Level I Certification - Course Instructor, 2015
● Northern Illinois Football Consultant - MAC West Conference Champs, 2010
● Russian Kettlebell Challenge Level II Certification - Course Instructor, 2010
● Featured Expert on the International Youth Conditioning Association Members Site, 2009
● International Youth Fitness Conditioning – Member of the Week, 2009
● Carleton College Women’s Basketball - Consultant, MIAC Conference Champs, 2008
● Russian Kettlebell Challenge Level II Certification - Course Instructor, 2008
● Internationally Ranked Kettlebell Instructor, 2008
● Member of the University of Northern Iowa Football Team, 2001-2002
● Iowa Shrine Football Captain, 2001
● 4-Sport High School Athlete / First Team All-State Football & Baseball, 2000

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