Client Success Stories

“Our daughter (Alli) LOVES training with Aaron and his team. She is highly motivated by the performance improvements she is realizing and by the outstanding training staff. We are very appreciative of the personal attention she has received and the individualized approach to her training program. We just wish we had started this program earlier!”​

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- Amy O’Deen (parent)
Daughter earned D1 Volleyball Scholarship

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“My daughter Jessica has increased her vertical jump over 5" and her speed on the track since she has been working out with Aaron!”

- Michelle Gehrke (parent)
Daughter Went on to Earn D1 Volleyball Scholarship
 

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“Aaron’s helped give many Iowa Rockets volleyball players the physical advantage necessary to compete at the top level. He understands athletics and performance training. He takes the time to learn about the athlete and adjust a training program for a specific sport, age, and skill level. Iowa Rockets players from seventh grade  through high school seniors (and beyond) have increased their quickness and vertical - which is so critical to the sport of volleyball.”

 

- David Rodgers, Director, Iowa Rockets Volleyball
Won 18’s Gold at USAV National Championships | Earned Multiple Open Bids

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“If you are in the market to increase your athletic performance in a healthy and balanced way, Aaron and his team are exactly what you are looking for. In my two years working with them as an assistant volleyball coach at The University of Iowa I have seen increased vertical jump, increased speed, and increased first-step quickness in all the athletes they have worked with. The training environment is fun. They are going to push you, coach you, and care for you. Definitely worth it in my book!”

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- Ben Boldt, U of Iowa Volleyball

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“At Kennedy, I am extremely fortunate to have access to skilled soccer players, and through working with Aaron, I now have skilled soccer players who have bodies that are physically ready to withstand a busy and extremely competitive high school season. Just to put your service into perspective, all athletes who participated in your program got faster over the distances you tested. Moreover, the athlete’s confidence in the weight room from the first day to the last is nothing short of miraculous. I want to thank you again for your work with the Kennedy Women’s Soccer Program and look forward to working with you in future seasons.”

- Andrew McKnight, Head Coach, Kennedy Women’s Soccer
Went on to WIN x2 4A State Soccer Championships

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“I worked with Aaron all 4 years of high school. In that time, I increased my vertical jump by 12.5 inches (35”) and increased my speed on the track.”

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- Jessica Gehrke, West High School
Became a H.S. Volleyball All-American | State Track Girls 100M Record Holder

 

 

“Aaron has been a major influence for me in developing powerful hips and overall explosiveness. His instruction has been huge for increases in my flexibility and
core strength. Aaron has always gone above and beyond in showing me new  exercises and instruction. If you are involved in any type of athletic competition or are just looking for a great way to stay in shape, Aaron is the man you want to see.”
 

- Jon Gilmore, City High School
Became a 1st Round Draft Pick Major League Baseball
 

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“I’ve been playing professional soccer for 5 years, but after 1 month training with Aaron, I am bigger, faster, and stronger than I have ever been. It’s not just lifting weights for the sake of it, it’s practical and sport-specific. It’s perfect for me during the off-season so I can get back to the top of my game.”

- Tom Parratt, Professional Soccer Player
Scottish Premiere League
 

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I have been working with Aaron for a year and a half. Aaron introduced kettlebells to me. I am continually amazed with his vast repertoire of exercises. He knows a ton about strength training and kinesthetics and has the experience as a trainer to put his knowledge into action. Another one of Aaron's great qualities is that he is a real people person. He always knows when to push and when to back off and  offer support. He is very professional and he continually challenges me, even as I enter the professional ranks of boxing. Through my work with Aaron, I have at least doubled my strength in every muscle group. He took my strength from average to an elite athlete level. He is the best!

- Emily Klinfelter, Team USA Boxer
Became A World Champion
 

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“We’re very happy with Kit’s training. His very strong season in soccer and a State Championship are a direct result of his effort and the training and discipline, and of course confidence he has gained through working with Aaron. Ally entered her Sophomore year at College after training the summer before, stronger, quicker and ready for the demanding season of basketball. Aaron helped her prepare and enjoy tremendous success.”

- Mark Weaver (Parent)
Daughter became Carleton College (MIAC) Career 3-point Record Holder
 

“Training for the Olympics is a full-time job. It is emotional and psychological on many levels in addition to the obvious physical demands one places on their bodies. I am also a mother, a coach, and a full-time personal trainer and softball coach myself. I started my professional personal training career with Aaron in Iowa City, and when I needed someone to train me at the highest level possible, be sensitive to my needed work and home life, have the professional experience to work around lingering injuries, and know that I have the propensity to overwork myself, the choice was a no brainer. I am ever grateful Aaron accepted the job! I walked into spring and summer 2021 in the best physical shape possible to compete for a roster spot on the Italian National Softball Team. He trained me over thousands of miles, many different weight rooms, quarantines, limited equipment and no equipment, time zones, and heavy travel schedule. Even though I didn’t make the final Olympic roster, I was healthy, I was very strong, and I knew I had the constant support and contact from one of the most trusted trainers and confidants in my career. Many thanks Aaron!”

- Lisa Birocci Banse
Italian Softball National Team